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Please note that courses are for educational purposes only. Although many helpful strategies are offered, it is not a substitute for therapy.
A self-paced course to help recognize symptoms, identify triggers, and develop effective coping strategies tailored to your needs.
*Now enrolling students!
See below for pricing information
Anxiety Management Workbook
Anxiety Management Workbook
$24.99
This workbook can be used individually or in addition to the course enrollment. It offers guided exercises, journaling prompts, and a menu of coping strategies to choose from.
Knowledge, strategies, and transformation
Get your copy today! They are selling fast!
What is included in the course?
What is included in the course?
*4 Modules (Anatomy of Anxiety, Identifying Triggers, Calming Your Body, & Creating an Anxiety Management Plan)
*Realistic strategies to manage symptoms immediately
* Digital downloads to track symptoms and journal
Why Free Anxiety Advice Isn't Enough...
Why Free Anxiety Advice Isn't Enough...
You’ve tried free tips, but…
❌ You still wake up anxious.
❌ You know what to do but can’t make it stick.
❌ You’re stuck in the same stress cycle.
💡 Here’s the truth: INFORMATION ISN'T TRANSFORMATION
My step-by-step program gives you:
✅ A proven system to rewire your nervous system
✅ Expert guidance & accountability
✅ Tools that actually work for busy professionals
🚀 Stop guessing. Start transforming.
What is the Cost?
What is the Cost?
$75 for 6-month access to course materials and digital downloads you keep forever
$100 for 12-month access to course materials and digital downloads you keep forever
With both options, you have unlimited opportunities to interact with the course author for additional support.
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