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Please note that courses are for educational purposes only. Although many helpful strategies are offered, it is not a substitute for therapy.
Understanding Anxiety Course
Understanding Anxiety Course
$75.00
A self-paced course to help recognize symptoms, identify triggers, and develop effective coping strategies tailored to your needs.
*Now enrolling students!
Anxiety Management Workbook
Anxiety Management Workbook
$24.99
This workbook can be used individually or in addition to the course enrollment. It offers guided exercises, journaling prompts, and a menu of coping strategies.
Get your copy and start your transformation
Anxiety Activity Book for Kids
Anxiety Activity Book for Kids
$9.99
A playful, evidence-based workbook designed to help kids ages 6–12 understand anxiety, practice calming strategies, and grow their confidence, with the help of their brain buddy, Mindful Matter!
✅ Interactive pages with Mindful Matter, your child’s calming brain buddy
✅ BONUS: Printable certificate of courage
What is included in the course?
What is included in the course?
*4 Modules (Anatomy of Anxiety, Identifying Triggers, Calming Your Body, & Creating an Anxiety Management Plan)
*Realistic strategies to manage symptoms immediately
* Digital downloads to track symptoms and journal
Why Free Anxiety Advice Isn't Enough...
Why Free Anxiety Advice Isn't Enough...
You’ve tried free tips, but…
❌ You still wake up anxious.
❌ You know what to do but can’t make it stick.
❌ You’re stuck in the same stress cycle.
💡 Here’s the truth: INFORMATION ISN'T TRANSFORMATION
My step-by-step program gives you:
✅ A proven system to rewire your nervous system
✅ Expert guidance & accountability
✅ Tools that actually work for busy professionals
🚀 Stop guessing. Start transforming.
What is the Cost?
What is the Cost?
$75 for 6-month access to course materials and digital downloads you keep forever.
You have unlimited opportunities to interact with the course author for additional support.
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